The below 5 category food is rich in Manganese and it contains 3.25 mg which covers (RDI Manganese = 1.8 mg/day)
Some more Manganese rich food:
Manganese Benefits:
1.Enhances metabolism
2.Healthy Bones (prevents osteoporosis)
3.Controls diabetes
4.Reduces Inflammation
5.Thyroid health enhancement
6.Boosts Vitamin absorption
- Seafood - Three ounces of Mussels(cooked) contains 5.8 mg of Manganese. (100% DV)
- Nuts - Two ounces of Hazelnuts contains 3.1 mg of Manganese. (over 100% DV)
- Seeds - One cup of Pumpkin seeds contains 5.9 mg of Manganese. (over 100% DV)
- Fish - Three ounces of cooked fish contains 1 mg of Manganese. (55% DV)
- Whole grains - One cup of cooked Brown rice contains 2.1 mg of Manganese. (over 100% DV)
*DV - Daily Value
Manganese Benefits:
1.Enhances metabolism
2.Healthy Bones (prevents osteoporosis)
3.Controls diabetes
4.Reduces Inflammation
5.Thyroid health enhancement
6.Boosts Vitamin absorption
